External vs Internal vs Cavity Wall Insulation — Which Is Right for Your Home?
There are three ways to insulate a wall — internal, external or cavity wall insulation — and the right one depends on how your home is built, not personal preference. Here's an honest comparison of all three, including when external insulation (our specialty) isn't actually the best fit.
Side-by-Side Comparison
Figures are typical Irish market ranges — your survey gives you an exact figure.
| Cavity Wall Insulation | Internal Wall Insulation | External Wall Insulation | |
|---|---|---|---|
| Best suited to | Homes built post-1930s with a cavity (gap) between two wall leaves | Solid-wall homes where the exterior can't be altered — protected structures, terraced return walls, apartments | Solid-wall or early cavity Dublin homes built before 2011 wanting the biggest thermal and BER improvement |
| Typical cost | Typically €800-€1,800 for a standard 3-bed semi | Typically €4,000-€10,000 depending on rooms treated | Typically €8,500-€26,000 depending on house size, before grant |
| Disruption | A few hours — small holes drilled, insulation pumped in, holes filled | Room-by-room — furniture moved, skirting/sockets refitted, redecoration needed after | 2-4 weeks of exterior scaffolding — you stay living in the house throughout |
| Thermal improvement | Modest improvement — depends heavily on cavity condition and width | Strong improvement, but doesn't remove cold bridging at floor and ceiling junctions as fully as external | Best improvement of the three — eliminates cold bridging and wraps the whole thermal envelope |
| Appearance / space | No visible change to the exterior | No exterior change, but loses internal floor area (40-100mm per wall) and disrupts room finishes | Exterior render is fully renewed, in a colour of your choice — no internal floor space lost |
| SEAI grant | SEAI grant available, typically up to €1,500 | SEAI grant available, typically up to €5,600 | SEAI grant available, up to €8,000 |
Cavity and internal wall insulation figures are general Irish market guidance for context — we specialise in external wall insulation and don't install the other two. See our full external wall insulation cost guide for exact figures on that option.
How Pumped Cavity Wall Insulation Works
Cavity wall insulation is sometimes called “pumped” insulation because that's literally how it's installed — an insulation material (usually bonded bead or mineral wool) is pumped into the cavity gap between the inner and outer wall leaves through small drilled holes, filling the gap from the inside out.
It only works if your home actually has a cavity to fill — a gap of roughly 50-100mm between two masonry leaves, standard on most Irish homes built from the 1940s onward. Solid-wall homes have nothing to pump into, which is why external or internal insulation is the only option for older Dublin properties.
Which One Actually Fits Your Home?
Standard cavity-wall home, tight budget
If your home was built from the 1940s onward and has a cavity, pumped cavity fill is the cheapest, fastest first step — though the thermal gain is smaller than external insulation.
Protected structure or conservation area
If the exterior can't be altered, internal wall insulation is often your only option, room by room.
Solid-wall or early cavity Dublin home
Most Dublin homes built before 2011 fall into this category. External wall insulation delivers the biggest BER and comfort improvement without losing any internal floor space — this is exactly what we specialise in.
Want the maximum SEAI grant and BER jump
External wall insulation carries the largest SEAI grant (up to €8,000) because it typically delivers the largest efficiency improvement of the three options.
If External Insulation Fits, We're the Specialists
We only install external wall insulation — no subcontracting, no diversification — which means deep expertise on the option that suits most pre-2011 Dublin homes. See the honest disadvantages too, or check SEAI grant amounts for your property type.
Common Questions
What's the difference between external and internal wall insulation?expand_more
Is cavity wall insulation better than external wall insulation?expand_more
How do I know if my house has cavity walls or solid walls?expand_more
Can I get an SEAI grant for internal or cavity wall insulation?expand_more
Why do you only offer external wall insulation, not internal or cavity?expand_more
Which type of insulation is best for a period or protected home?expand_more
What is pumped cavity wall insulation?expand_more
Is cavity wall insulation common in Dublin homes?expand_more
Not Sure Which Option Suits Your Home?
A free site survey tells you exactly what your wall type is and which insulation approach makes sense — no obligation either way.